‘Circle of Care’ is an evening of fun, sharing and caring for #SethuParents. The objective is to provide a safe space for parents to share their experiences and feelings and implement strategies for their well being and mental health. Having an in-person session also ensures that parents make it a …
Self-care tips to help you unwind
Expecting to bring our best selves to happy, healthy parenting if we’re run ragged with emotional stress and physical exhaustion is a tall ask. Running on empty has never taken anyone far. And if we do take care of our physical health, how about our mental health? Stress, exhaustion and …
Visual Schedules
Visual schedules are words, pictures or visual representations, like a timetable, of the sequence of activities or events that will happen over a certain duration. They can be adapted to a child’s individual needs. For kids who can read, parents can write out the schedule in a calendar. For those …
Circle of Care
Circle of Care is monthly group meeting for #SethuParents of neurodivergent kids. An evening of fun, sharing and caring for yourself, where we understand the rollercoaster of joys and challenges that makes life with our kids so special. “I’ve realised that I’m not alone on my journey – the struggle is real for …
Tips to help parents support their children through anxiety
Childhood is that fleeting time of some of life’s most precious moments, great friendships and endlessfreedom, or so we’d like to think. But surveys, such as the one cited here, indicate that somewherebetween 7% to 30% of Indian children under age 12 require either diagnostic or ongoing mentalhealthcare, with children …