Expecting to bring our best selves to happy, healthy parenting if we’re run ragged with emotional stress and physical exhaustion is a tall ask. Running on empty has never taken anyone far. And if we do take care of our physical health, how about our mental health? Stress, exhaustion and …
Caring For The Carer – Therapists Also Need Support!
Author: Madhura Joshi| December 19, 2020 In psychotherapy and counselling sessions we meet many different people, whatever our personal circumstances at the time, we actively listen to the narrations without judgement or prejudice, which are often filled with a mass of complex emotional and personal content. This can include difficulties …
Mummy! Look I’m a Big Girl Now!
Author: Giselle Lobo| December 15, 2020 Helping your child become independent through self-care skills can create a tremendous sense of achievement as well as boost your child’s self-esteem. However, it is hard to do that when your child has a disability, especially a disability that makes carrying out these skills …