Author: Chaitanya Varma| October 11th 2022
CARE GIVER BURNOUT
A caregiver is an incredibly important job but unfortunately – often overlooked, expected, unpaid. Being a parent of a young person with ADHD can be exhilarating as well as exhausting. Many people with ADHD run at a pace much faster than neurotypical people and this can cause conflict as caregivers struggle in the hope that their neurodivergent child will conform. This can lead to a tension and frustration – it is vital that caregivers make their own self care a priority – you cant give your best if you are running on empty.
Symptoms of Caregiver Burnout:
• Feelings of hopelessness, guilt, anxiety, or fear
• Mood swings and short temperateness
• Changes in eating habits
Sporadic sleep patterns
• Weight loss or gain
• Difficulty making decisions
• Signs of withdrawing from social activities
• Problems with relationships
• Inability to rest or relax
Parents in need of additional support should remember the following tips:
• Recognise the signs of stress and exhaustion, and ask for help
• Schedule personal time regularly
• Maintain good health habits. Make (and keep!) regular doctor and dentist appointments.
• Remain socially connected.
Maintain relationships
Participate in activities that are just for you.
• Join a caregiver support group or network
• Identify a confidant, someone to talk with confidentially.
Consider speaking with a therapist.
• Seek respite care for loved ones to find time to complete the actions above.
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Remember that individuals who become over-worked and over-tired are more likely to inadvertently neglect the loved ones they are working so hard to care for.
Keep yourself healthy first, and you’ll be able to continue to provide top-notch care for your family.
At Sethu, we provide family-centred care ensuring that the family, as well as the young person under our care, are given the support they need.
Concerned about your child and don’t know where to turn? Reach out to us at +91-7720013749 or email The People Team at [email protected] between 9 am to 5 pm on Tuesday to Saturday, to book an appointment for an assessment or a session with one of our therapists and let’s get started.